May 8, 2008
For Beautiful Bones
On my visit to Familia Bencomo blog the other day, I have found out about Susan from Food Blogga, and she’s got a great blog with awesome recipes, accompanied with mouthwatering photos, and great posts!
I read her post about osteoporosis, and I was amazed to find out that age has nothing to do with osteoporosis. Unfortunately Susan is one of those young women who struggle with osteoporosis.
She has decided to host a food blogging event to promote osteoporosis awareness, and since May is National Osteoporosis Awareness and Prevention Month, it is perfect timing as well.
To find out more about Osteoporosis, the disease of fragile and more likely to break bones, and for great resources, just go to National Osteoporosis Foundation website.
For Susan’s Beautiful Bones: An Osteoporosis Food Event, I have decided to share a cup of coffee with all of you! I can’t imagine starting my day with out that morning cup of coffee, and why not drink one that helps take care of your bones?!: )
1 ½ Tbsp of Nescafe Classic Instant Coffee
4 Tbsp of cold milk
2 Tbsp of sugar (or as much as you like)
(that's how much of those ingredients I use;
you adjust it to your own taste, as I do like it strong)
Mix with a hand mixer until frothy, transfer to a coffee cup, then add
1 cup boiling milk, wait a few seconds, and then burden it with tons of whipped cream: ))))))
Sprinkle with chocolate shavings (optional--- yeah, right! *hahaha*), and enjoy!